Lying awake at night….tossing and turning, stressed out and your mind and soul is filled with scary thoughts about your heart health. You feel OK, but not great. You’ve been to the doctor and things are “wait and see”. Or, “you are just in menopause…deal with it”.
How are you going to deal with it? READ ON FOR REAL ANSWERS
Picture of woman awake at night and anxious.
Menopause is a natural part of aging, but it doesn’t just signal the end of reproductive years — it can also mark the beginning of significant changes in your heart health, metabolism, and stress levels. While women are often prepared for hot flashes and mood swings, fewer are aware of the increased risks of cardiovascular disease (CVD) and diabetes that come with this life stage.
A lesser-known but critical risk that develops during menopause is dysmetabolic syndrome — a cluster of conditions including high blood pressure, insulin resistance, and increased abdominal fat, all of which significantly raise the risk for heart disease and type 2 diabetes. Stress during this time can further amplify these risks, making it more important than ever to take proactive steps toward managing your health.
In this blog, we’ll dive into the relationship between menopause, diabetes, and stress while exploring key nutraceuticals that can provide support for cardiovascular and metabolic health. We’ll also introduce advanced testing solutions like the Boston Heart Test and DUTCH Hormone Test to help you stay ahead of potential issues. Plus, take advantage of HEART10 for $50 savings on the Boston Heart Test and HEART30 for $25 savings on the DUTCH Female Hormone Testing. CLICK HERE FOR TESTING
Cardiovascular Disease in Women: Why the Menopausal Transition Matters
It’s easy to overlook heart health during menopause, but cardiovascular disease (CVD) is actually the leading cause of death for women globally. While we often associate heart disease with older men, post-menopausal women are just as — if not more — susceptible due to hormonal changes.
During the reproductive years, estrogen plays a protective role in cardiovascular health by:
- Regulating cholesterol: Estrogen helps boost HDL (good cholesterol) and reduce LDL (bad cholesterol), preventing plaque buildup in the arteries.
- Supporting vascular flexibility: Estrogen helps keep blood vessels elastic, reducing the risk of high blood pressure.
- Reducing inflammation: Estrogen has anti-inflammatory properties that protect against chronic diseases like heart disease and diabetes.
When estrogen levels drop during menopause, women lose these protective benefits, leading to higher cholesterol, increased blood pressure, and other risk factors for heart disease.
How Nutraceuticals Can Help:
For women seeking to optimize heart health during menopause, supplements like Arterosil HP® are incredibly beneficial. Arterosil HP® supports the health of the endothelial glycocalyx, the delicate inner lining of your vascular system that regulates blood vessel function. By protecting and restoring the integrity of this lining with its key ingredient MonitumRS®, Arterosil HP® helps promote healthy cardiovascular function, reducing the risk of heart disease.
Take Advanced Action with Testing:
The earlier you detect these changes, the better. The Boston Heart Test provides an advanced look at your cholesterol, inflammation levels, and other markers of cardiovascular health, helping you stay ahead of potential risks. With the insights from this test, you can make informed decisions about your heart health.
💡 Use code HEART10 for $50 off the Boston Heart Test and get the deeper insights you need to protect your heart.
How Menopause Triggers Dysmetabolic Syndrome and Diabetes Risk
Dysmetabolic syndrome, also known as metabolic syndrome, is a group of conditions that increase your risk for heart disease, stroke, and type 2 diabetes. The conditions that define dysmetabolic syndrome include:
- Abdominal obesity: Excess weight around the midsection is a red flag for metabolic issues.
- Insulin resistance: When your body becomes less responsive to insulin, it can lead to elevated blood sugar levels, eventually causing type 2 diabetes.
- High blood pressure: A major risk factor for both heart disease and stroke.
- Elevated cholesterol and triglycerides: High levels of fats in the blood can increase plaque formation in the arteries.
Menopause has a direct impact on these risk factors. As estrogen declines, many women experience an increase in visceral fat, which contributes to insulin resistance and higher levels of triglycerides — both of which increase the risk for type 2 diabetes. Post-menopausal women are at a significantly higher risk of developing diabetes compared to pre-menopausal women.
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The Nutraceutical Solution for Metabolic Health:
To combat these changes, nutraceuticals like CM Core® offer multidimensional support for cardiometabolic health. CM Core® contains a powerful combination of berberine and alpha-lipoic acid (ALA), two ingredients that support healthy cholesterol, blood sugar, and triglyceride levels, while improving insulin sensitivity. This makes CM Core® an excellent option for women experiencing metabolic shifts during menopause. Berberine activates AMPK, the body’s master regulator of metabolism, while ALA enhances glucose utilization and fights oxidative stress, supporting both heart and metabolic health.
Test Your Hormones and Glucose Metabolism:
As metabolic syndrome and diabetes risk increase, it’s critical to get a handle on your hormone levels. The DUTCH Hormone Test can give you a clear picture of how estrogen, progesterone, and other hormones are affecting your metabolism. With this knowledge, you can make targeted lifestyle and dietary changes to manage your health more effectively.
💡 Use code HEART30 for $25 off the DUTCH Female Hormone Test and gain deeper insight into your hormone balance.
Stress and Its Impact on Your Heart and Metabolism During Menopause
Stress plays an important — and often underestimated — role in health during menopause. When you’re stressed, your body releases cortisol, a hormone that triggers the fight-or-flight response. In the short term, cortisol helps you deal with immediate threats. But in the long term, elevated cortisol levels can wreak havoc on your cardiovascular and metabolic health.
The harmful effects of chronic stress include:
- Increased blood sugar: Cortisol raises blood sugar levels, worsening insulin resistance and increasing the risk of diabetes.
- Higher blood pressure: Chronic stress causes blood pressure to spike, placing strain on your heart and blood vessels.
- Weight gain: Stress is closely linked to abdominal fat accumulation, a risk factor for both heart disease and metabolic syndrome.
Stress during menopause can also worsen sleep quality, which further increases cortisol levels and exacerbates health issues. This vicious cycle makes it even more important to manage stress during this time.
Nutraceuticals to Support Stress and Metabolism:
A well-rounded supplement regimen can help mitigate the negative effects of stress on your metabolism and heart. Meta Guard PRO, for example, is a polyphenolic blend that supports healthy blood pressure, glucose metabolism, and weight management. Its blend of lemon verbena, hibiscus extract, and green coffee bean extract helps reduce body weight, maintain normal blood pressure, and improve lipid profiles, making it ideal for managing stress-related metabolic issues.
Testing Cortisol and Hormone Levels:
High cortisol levels can be harmful, but they’re also manageable with the right interventions. The DUTCH Hormone Test measures cortisol levels alongside key hormones like estrogen and progesterone, giving you a clear picture of how stress is affecting your body. From there, you can make lifestyle changes or consider supplementing with nutrients that support stress management and hormone balance.
💡 Use code HEART30 for $25 off the DUTCH Female Hormone Test and understand how stress is impacting your health.
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Taking Action: Managing Dysmetabolic Syndrome, Diabetes, and Stress During Menopause
The good news is that you can manage these health challenges with the right strategies and tools. Here’s how you can take control, the solution to your 3 am worries and anxiety.
1. Get Advanced Testing:
Both the Boston Heart Test and DUTCH Hormone Test provide detailed insights into your cardiovascular, metabolic, and hormonal health. With these tests, you’ll gain the knowledge needed to make targeted decisions for your long-term wellness.
💡 Use code HEART10 for $50 off the Boston Heart Test and code HEART30 for $25 off the DUTCH Hormone Test to start taking charge of your health.
2. Incorporate Nutraceuticals:
Supplements like Arterosil HP®, CM Core®, Orthomega 820, and Meta Guard PRO can offer significant benefits by supporting heart health, metabolism, and stress management. These nutraceuticals provide natural, research-backed solutions to optimize your cardiovascular and metabolic health during menopause.
3. Reduce Stress:
Stress management is essential during menopause. Incorporating mindfulness practices, improving sleep habits, and using supplements to manage cortisol can help lower your risk of metabolic syndrome and cardiovascular disease.
With these personalized insights and nutraceutical support, you can take proactive steps to protect your health and thrive during this critical life stage.
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